Yummy High Protein Crepes
Difficulty : Easy
Preparation time:
5m
Cooking time:
5m
These crepes are so quick and easy to make, they’re packed with protein from the egg white, and micronutrients and fibre from the oats… making these crepes a super nutritious and filling breakfast! AND the best part is they taste just as yummy as traditional crepes with sugar and lemon!
I love these simply with lemon juice and Dr Coy’s Stevia, but you could add other toppings if you fancy.. just bear in mind this will increase the number of calories.
Ingredients
For 1 people (
)
Recipe
- 25 grams Oats
- To Serve: lemon juice
- 4 Egg white(s)
- Coconut Oil
- 1 teaspoon(s) Stevia
- Stevia
Nutritional Facts (per serving)
- Kcal: 157 kcal
- Carbs: 16.5g
- Fat: 2.7g
- Saturated fat (g): 1.1g
- Proteins: 16.2g
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Directions
- Blitz the oats, egg white & stevia in a nutribullet or food processor until you get a really smooth batter. It will be quite runny.
- Heat a small non-stick frying pan over a high heat (it’s important that it is non-stick or you might not be able to flip the crepes)
- When hot, wipe the pan with a little bit of coconut oil using kitchen roll.
- Pour in some of your batter to just coat the pan in a thin layer. Cook for a minute until it’s easy to turn over and then flip. Continue cooking for another minute and remove onto a plate.
- Repeat with the rest of the batter, it should make about 4 - 5 thin crepes.
- Serve sprinkled with Dr Coy’s Stevia and lots of fresh lemon juice. Yum!
