Beef & Broccoli Stir-Fry
Difficulty : Super easy
Preparation time:
5m
Cooking time:
10m
This is a very convenient and really tasty beef dish!
Ingredients
For 1 people (
)
Recipe
- 100 grams tenderstem broccoli
- 0.5 Onion
- 1 Garlic clove(s)
- 1 inch piece Ginger
- 0.25 teaspoon(s) Dried chilli flakes
- 2 tablespoon(s) naturally derived oyster sauce
- 2 teaspoon(s) Coconut Oil
- 150 grams Sirloin Steak
Nutritional Facts (per serving)
- Kcal: 517 kcal
- Sugars (g): 2g
- Carbs: 12g
- Fat: 36g
- Saturated fat (g): 6g
- Proteins: 36g
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Directions
- Cut the sirloin steak into thin strips.
- Thinly slice the onion.
- Finely chop the garlic and ginger.
- Heat a wok until smoking, add 1 teaspoon of coconut oil then add beef. Stir-fry for 2 mins, then tip onto a plate.
- Add the tenderstem broccoli with a splash of water then cook until broccoli turns bright green.
- Add one more teaspoon of coconut oil and add the onion and stir-fry for 1 min, then add the garlic, ginger and chilli flakes and cook for 1 min more.
- Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce.
- Stir in the beef, along with any juices from the plate, then serve straight away.
