Buckwheat Bircher Muesli
Difficulty : Super easy
Preparation time:
10m
Bircher Muesli is a great breakfast when you’re on the go in the morning! It's also packed with fibre so it's going to keep you full until lunchtime.
This recipe makes 5 servings so you can make a batch on Sunday evening, and it will last you through to Friday morning - so that's all your breakfasts for the week covered.
This recipe uses buckwheat groats but you can simply swap the buckwheat for oats if you like. Buckwheat makes a great gluten free alternative to lots of grains as it’s high in fibre and protein.
You can really make this recipe your own by using whatever fruit and nuts you have, and you can also swap the almond milk for your preferred milk.
Ingredients
For 5 Serving(s) (
)
Recipe
- 4 Medjool Dates, chopped
- To Serve: Greek yogurt
- 150 grams Buckwheat Groats
- 30 grams Pumpkin Seeds
- 100 grams Desiccated Coconut
- 150 mL Almond milk
- 1 teaspoon(s) Ground Cinnamon
- 1 Apple(s)
- Berries
Nutritional Facts (per serving)
- Kcal: 286 kcal
- Sugars (g): 5g
- Carbs: 33.9g
- Fat: 15.5g
- Saturated fat (g): 11.7g
- Proteins: 6.6g
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Directions
- In a bowl combine the buckwheat, pumpkin seeds, coconut, dates and cinnamon. Pour in the almond milk (or your preferred milk) and mix until combined.
- Peel and grate the apple. Add it to the bircher muesli mixture and mix it in. Keep in an airtight container in the fridge and allow to soak overnight.
- In the morning, dish 1 serving of the muesli into a bowl or container, mix a few tablespoons of greek yoghurt through and top with some fresh berries like blueberries or raspberries.
