Baked Italian Frittata
Difficulty : Easy
Preparation time:
10m
Cooking time:
10m
This Frittata is like a feast of an omelette! A delicious recipe for lunch, or even a lazy Sunday breakfast!
Ingredients
For 2 people (
)
Recipe
- 100 grams Baby Spinach
- 2 tablespoon(s) Black Olives
- 0.5 Onion
- 1 Garlic clove(s)
- 8 Cherry tomato(es)
- 0.5 Zucchini
- Black Pepper
- Sea Salt
- 6 Egg(s)
- 1 teaspoon(s) Coconut Oil
Nutritional Facts (per serving)
- Kcal: 332 kcal
- Sugars (g): 3g
- Carbs: 9g
- Fat: 24g
- Saturated fat (g): 12g
- Proteins: 21g
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Directions
- Finely chop the onion and garlic.
- Dice the zucchini and halve the cherry tomatoes. Make sure the black olives are pitted.
- In a large frying pan, heat the oil over medium-high heat. Add the onion and garlic and cook until soft.
- Add the zucchini and continue cooking for a couple more minutes. Add the olives and tomatoes, and then the spinach, combine and cook until wilted.
- Season with sea salt and freshly ground black pepper.
- In a large bowl, whisk the eggs until frothy.
- Add the eggs to the pan and cook for a few minutes until the bottom and edges are beginning to set. Then place the pan underneath a hot grill and grill for a few minutes until the top has just set..
- Serve immediately.
