Chicken & Green Bean Curry
Difficulty : Super easy
Preparation time:
10m
Cooking time:
30m
Indian food is great to add to your repertoire as all the spices make meat and veg so flavoursome in a healthy way.
This indian recipe is essentially chicken, tomatoes and green beans with a simple yet extremely flavoursome blend of spices. It is perfect for a quick weeknight dinner.
Ingredients
For 1 people (
)
Recipe
- 100 grams Green beans
- 0.5 teaspoon(s) Chilli Powder
- 1 Tinned Tomatoes
- 0.5 Onion
- 0.5 teaspoon(s) Sea Salt
- 300 grams Chicken thighs
- 1 Garlic clove(s)
- 25 mL Chicken Stock
- 1 teaspoon(s) Ground Cumin
- 1 tablespoon(s) Ghee
- 1 teaspoon(s) Turmeric
- 0.25 teaspoon(s) Cayenne Pepper
Nutritional Facts (per serving)
- Kcal: 652 kcal
- Sugars (g): 7g
- Carbs: 42g
- Fat: 36g
- Saturated fat (g): 16g
- Proteins: 50g
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Directions
- Chop the onion.
- Chop the garlic.
- Combine the cumin, chilli powder, salt, turmeric and cayenne pepper in a small dish.
- Make sure the chicken thighs are skinless and boneless and then slice the chicken thighs into 1 inch strips.
- Wash and top and tail the green beans. Heat a casserole pot or large pan over a medium high heat.
- Once hot, add the ghee. Add the chopped onion and cook for 8 to 10 minutes, stirring occasionally.
- Toss in the chopped garlic and cook an additional 2 minutes, stirring constantly.
- Next add in the spices, cook for about 45 seconds until fragrant, stirring constantly.
- Add the tinned tomatoes, stir to combine and cook for 2 minutes.
- Stir in the chicken along with the stock and bring to a boil. Once boiling, cover, reduce heat to medium and cook for 10 minutes.
- Remove lid, make sure chicken is cooked through by testing a piece. If so, stir in green beans and cook uncovered for about 5 minutes. You want the green beans to be slightly crunchy and bright green, and the sauce to be reduced to a nice thick consistency.
- Serve with a simple green salad or cauliflower rice if you wish.
