Bunless Burgers with Sweet Potato Fries

Bunless Burgers with Sweet Potato Fries

Difficulty : Super easy
Preparation time: 10m
Cooking time: 35m

These homemade burgers are really delicious and so much healthier as there's no bun. 

The sweet potato fries are a delicious alternative to potato fries, you'll never miss potato fries again! 

 

Ingredients

For 1 people ()

Recipe

  • 1 tablespoon(s) Olive Oil
  • 125 grams Minced Beef
  • 1 teaspoon(s) Homemade Mayonnaise
  • 0.25 Onion
  • 0.5 tablespoon(s) Dijon Mustard
  • Sea Salt
  • Black Pepper
  • 1 Sweet Potato(es)
  • 1 tablespoon(s) American mustard
  • 1 tablespoon(s) gherkins
  • 1 bunch Fresh Coriander

Nutritional Facts (per serving)

  • Kcal: 633 kcal
  • Sugars (g): 8g
  • Carbs: 39g
  • Fat: 36g
  • Saturated fat (g): 8g
  • Proteins: 37g

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Directions

  1. Preheat the oven to 200 degrees C/400 degrees F.
  2. Finely chop the onion.
  3. Finely chop the fresh coriander.
  4. Add the minced beef, chopped onion, chopped coriander, and dijon mustard in a large bowl. Season with sea salt and lots of freshly ground black pepper, and stir to combine well.
  5. Using your hands, shape into two roughly equal-sized patties. 
  6. Place the patties on a plate, cover with cling film and refrigerate while you make the sweet potato fries. 
  7. Chop the sweet potato into long thin fries. No need to peel the sweet potato (the skin has very good nutrients in it!) 
  8. Put the sweet potato fries in a roasting tray, making sure they are not too crowded on the tray. Add 0.5 tablespoon of olive oil and toss to coat evenly in the oil. 
  9. Season with sea salt and freshly ground black pepper and roast in the preheated oven for 35-40 minutes or until the edges are turning brown. 
  10. When the sweet potato fries are about 10 minutes from being done, heat a non stick frying pan over a medium high heat. 
  11. Remove the burgers from the fridge and rub them with 0.5 tablespoon of olive oil. 
  12. Place the burgers on the hot pan and cook for about 5 minutes each side until cooked through. 
  13. While the burgers are cooking, chop the gherkins into slices. 
  14. When done, spread some american mustard and small amount of homemade mayonnaise on the burgers and top with sliced gherkins. 
  15. Serve with the sweet potato fries and tuck in!