Green Goodness Boost Juice
Difficulty : Super easy
Preparation time:
5m
If you can manage it, making this healthy green drink a daily addition to your diet would help supplement vitamins and minerals you might otherwise miss.
The ginger and turmeric are brilliant for their anti-inflammatory and antibacterial properties.
We blend the veggies in this recipe as the pulp means you are getting the fiber along with the veggies which is important. If you prefer a smoother consistency, you can use a juicer instead of a blender but bear in mind you will need much more veg to get the same quantity of drink!
Ingredients
For 2 Serving(s) (
)
Recipe
- 400 mL water
- 1 Lemon
- 1 large bunch Kale
- 1 Carrot(s)
- 1 Apple(s)
- 1 inch piece Ginger
- 1 inch piece Fresh Turmeric
Nutritional Facts (per serving)
- Kcal: 144 kcal
- Sugars (g): 19g
- Carbs: 37g
- Proteins: 3g
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Directions
- Wash the kale and remove the leaves from the tough stalks.
- Top and tail the carrot and chop roughly.
- Core the apple and chop roughly.
- Peel the ginger and the turmeric.
- Add the water, the juice of 1 lemon and all the prepared ingredients in a powerful blender, and whiz until everything is smooth, about 15 seconds.
- Serve over ice.